In this episode, I chat with Holly Gatto, personal trainer and health coach, about one of the most important aspects of achieving any fitness goal or any life goal for that matter. It’s mindset. Holly shares why addressing mindset paves the way for the results that a client will ultimately get both in and out of the gym. We also discuss accountability, perspective, and much, much more. Enjoy!
Holly Gatto's many years of health and fitness experience shine through in this episode. Her training as a nurse, physical therapy aide, gym manager, and personal trainer contribute greatly to the depth and richness of her expertise. I enjoyed our discussion, and we covered many important topics, such as the role a coach plays in accountability and perspective when working with clients. Her focus on customer service was especially refreshing, as it’s an area that I strongly believe in and one where small business owners can truly set themselves apart from the competition. Holly’s reminder to seek a mentor is advice that we should heed more often. On the long journey of life, there will undoubtedly be times where we can benefit from the counsel of others who have traveled the road before us.
If you have any questions, or if you’d like to chat, you can reach me at my contact info below. The purpose of this podcast is to share ideas, inspire action, and build a stronger small business community here in Pittsburgh. So please say hello, tell me what you think, and let me know how I’m doing. It means a ton!
YOU CAN REACH ME AT:
Podcast: https://www.proprietorsofpittsburgh.com
Website: https://www.thestartupshoppe.net/podcasts
Instagram: https://www.instagram.com/proprietorsofpittsburghpodcast
Facebook: https://www.facebook.com/proprietorsofpittsburghpodcast
LinkedIn: https://www.linkedin.com/in/darinvilano
Phone: 412-336-8247
YOU CAN REACH HOLLY GATTO AT:
Website: https://www.hollygattofitness.com
Instagram: https://www.instagram.com/hollygattofitness
Facebook: https://www.facebook.com/HollyGattoFitness
Twitter: https://twitter.com/HollyGattoFit
Phone: 724-448-9631